A Tribute to the Health Seekers

    Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he says, “In an effort to fight cancer, we would like to share a cancer prevention tip. Make sure 75% of your plate consists of fruits and vegetables.” And then music ramps back up in preparation for the next activity. How would you respond to such a short, but powerful message?

The Health Seekers

                When I hear a health tip or news headline such as what the Houston Rodeo gave, I instantly become curious and want to learn more. I wonder how eating mostly fruits and vegetables impacts my health and prevents cancer. I immediately seek to incorporate this health tip into my lifestyle. I am a health seeker. A health seeker is anyone who wants to learn more and better their lives, regardless of current knowledge or education. So how about you? Are you a health seeker?

The Indifferent

                You may respond by shrugging your shoulders and not think twice about a health tip like this. You figure that there is no point in changing because you don’t see an immediate need right now. You are just fine. You know about “health freaks” that die at a young age, and you definitely have a crazy great-aunt who drinks and smokes-and she’s living strong! I would challenge you not to bank on just luck when it comes to your health, and do everything in your power to put the odds in your favor.

The Naysayers

                If you’re reading this, I doubt that you fall into this category, but ask yourself if you are a health naysayer. This usually involves a response to health advice such as, “I’m not worrying about preventing cancer-everything causes cancer. Eating better is not going to help.” If you or someone you know is a health naysayer, leave it alone for now. This person is not ready to make any health changes, and trying so will only make them more turned off. When they are ready, you will know. You will be a shining example of a healthy lifestyle, and they will be coming straight to you for advice. In the mean time, do not let them get to you or cause doubt-keep seeking health!

                As a nation, only 33% of adults meet the recommended fruit servings daily (two or more), and 27% eat the recommended vegetables (three or more). Wow! If your goal is to be eating a plate that is mostly fruits and vegetables, we have some work to do. Become a health seeker-find out what you can change in your lifestyle to be closer to this amount. Think about what you are eating next today-throw in an apple or a small side salad. Your health will thank you today, and for many years to come.

Article Source: http://www.articlesbase.com/nutrition-articles/a-tribute-to-the-health-seekers-4443033.html

About the Author

Kimberly Coventry, has been researching nutrition and fitness for nearly a decade.  During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness.

10 ways to burn 100 calories in the gym-Weight Loss Tablets

1. Running on A TREADMILL for 8 mins.
This is hard work! Never underestimate how effective the massive rate of calorie burning is. It helps you maintain weight loss and your cardio system will be in fantastic condition. If the hips, knees and feet can cope, go for it !
2. Rowing Machine for 10 mins.
A perfect combo with running on the treadmill. The pressure is off the legs and more even across the body with arms and legs working together. A great calorie burner if you are trying to lose weight. Good technique is vital so make sure an instructor keeps you in check!.
3. Vibration Plate for 12 mins.
The ‘newby’ in the gym and promoted by the celebs. A great quick tone up as on 10-minute session is the equivalents of a 60-minute conventional workout. This is not a cardio workout so only think of it as weight workout.
4. Cross Trainer for 13 mins.
A popular machine with gym bunnies, it is smooth with virtually no impact on the joints and a good level of calorie burning. Most people can use them for long duration cardio work, which has the added benefit of burning more body fat during the workout. Really good if you have joint problems.
5. Steeper/Stair Climber for 14 mins.
There are so many different variations of this machine but they are always a good calorie burner. Advisable to stay clear if your knees react to the action, so do more non-weightbearing cardio work such as the exercise bike.
6. Exercise Bike for 15 mins.
The best cardio machine and a solid calorie burner for long duration training without stress on the joints. If you want a machine for the home then this it it!. You will burn 400 calories in an hour!.
7. Walking on a TREADMILL for 17 mins.
Walking is the most natural action and we are expected to do 10,000 steps per day. 100 calories equates to around one mile and 2,000 steps. So if you manage your 10,000 that equates to 500 calories of activity per day!.
8. Free Weights for 20 mins.
It is not cardio, but you burn calories with any movement and if you add resistance such as dumbbells then the weight adds to the calories burn. Also, weight training increase lean tissue(muscle), making you a more efficient fat burner all day, everyday!.
9. Resistance Machines for 20 mins.
This is the safest place to go weight training as the machine holds you in position. It allows you to work with heavier weights having more impacts on bones. Any sign of osteoporosis then you need this!. The pull of the muscles across bones makes bones stronger.

10. Stretch and Relax for 30 mins.
A stretch and relax at the end of your session is valuable. The calorie burn drops, but it re-lengthens muscles, reduces risk of soreness and maintains flexibility. With after-burn your body will burn calories at a higher rate for up to eight hours after you have finished!.

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