1. Running on A TREADMILL for 8 mins.
This is hard work! Never underestimate how effective the massive rate of calorie burning is. It helps you maintain weight loss and your cardio system will be in fantastic condition. If the hips, knees and feet can cope, go for it !
2. Rowing Machine for 10 mins.
A perfect combo with running on the treadmill. The pressure is off the legs and more even across the body with arms and legs working together. A great calorie burner if you are trying to lose weight. Good technique is vital so make sure an instructor keeps you in check!.
3. Vibration Plate for 12 mins.
The ‘newby’ in the gym and promoted by the celebs. A great quick tone up as on 10-minute session is the equivalents of a 60-minute conventional workout. This is not a cardio workout so only think of it as weight workout.
4. Cross Trainer for 13 mins.
A popular machine with gym bunnies, it is smooth with virtually no impact on the joints and a good level of calorie burning. Most people can use them for long duration cardio work, which has the added benefit of burning more body fat during the workout. Really good if you have joint problems.
5. Steeper/Stair Climber for 14 mins.
There are so many different variations of this machine but they are always a good calorie burner. Advisable to stay clear if your knees react to the action, so do more non-weightbearing cardio work such as the exercise bike.
6. Exercise Bike for 15 mins.
The best cardio machine and a solid calorie burner for long duration training without stress on the joints. If you want a machine for the home then this it it!. You will burn 400 calories in an hour!.
7. Walking on a TREADMILL for 17 mins.
Walking is the most natural action and we are expected to do 10,000 steps per day. 100 calories equates to around one mile and 2,000 steps. So if you manage your 10,000 that equates to 500 calories of activity per day!.
8. Free Weights for 20 mins.
It is not cardio, but you burn calories with any movement and if you add resistance such as dumbbells then the weight adds to the calories burn. Also, weight training increase lean tissue(muscle), making you a more efficient fat burner all day, everyday!.
9. Resistance Machines for 20 mins.
This is the safest place to go weight training as the machine holds you in position. It allows you to work with heavier weights having more impacts on bones. Any sign of osteoporosis then you need this!. The pull of the muscles across bones makes bones stronger.
This is hard work! Never underestimate how effective the massive rate of calorie burning is. It helps you maintain weight loss and your cardio system will be in fantastic condition. If the hips, knees and feet can cope, go for it !
2. Rowing Machine for 10 mins.
A perfect combo with running on the treadmill. The pressure is off the legs and more even across the body with arms and legs working together. A great calorie burner if you are trying to lose weight. Good technique is vital so make sure an instructor keeps you in check!.
3. Vibration Plate for 12 mins.
The ‘newby’ in the gym and promoted by the celebs. A great quick tone up as on 10-minute session is the equivalents of a 60-minute conventional workout. This is not a cardio workout so only think of it as weight workout.
4. Cross Trainer for 13 mins.
A popular machine with gym bunnies, it is smooth with virtually no impact on the joints and a good level of calorie burning. Most people can use them for long duration cardio work, which has the added benefit of burning more body fat during the workout. Really good if you have joint problems.
5. Steeper/Stair Climber for 14 mins.
There are so many different variations of this machine but they are always a good calorie burner. Advisable to stay clear if your knees react to the action, so do more non-weightbearing cardio work such as the exercise bike.
6. Exercise Bike for 15 mins.
The best cardio machine and a solid calorie burner for long duration training without stress on the joints. If you want a machine for the home then this it it!. You will burn 400 calories in an hour!.
7. Walking on a TREADMILL for 17 mins.
Walking is the most natural action and we are expected to do 10,000 steps per day. 100 calories equates to around one mile and 2,000 steps. So if you manage your 10,000 that equates to 500 calories of activity per day!.
8. Free Weights for 20 mins.
It is not cardio, but you burn calories with any movement and if you add resistance such as dumbbells then the weight adds to the calories burn. Also, weight training increase lean tissue(muscle), making you a more efficient fat burner all day, everyday!.
9. Resistance Machines for 20 mins.
This is the safest place to go weight training as the machine holds you in position. It allows you to work with heavier weights having more impacts on bones. Any sign of osteoporosis then you need this!. The pull of the muscles across bones makes bones stronger.
10. Stretch and Relax for 30 mins.
A stretch and relax at the end of your session is valuable. The calorie burn drops, but it re-lengthens muscles, reduces risk of soreness and maintains flexibility. With after-burn your body will burn calories at a higher rate for up to eight hours after you have finished!.
A stretch and relax at the end of your session is valuable. The calorie burn drops, but it re-lengthens muscles, reduces risk of soreness and maintains flexibility. With after-burn your body will burn calories at a higher rate for up to eight hours after you have finished!.
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